Is this statement true or false? A healthy, balanced diet and regular physical activity are essential for children’s health and well-being.

Is this statement true or false? Many young children eat many more than the recommended five portions of fruit and vegetables each day.

Is this statement true or false? It is important that children do not eat too much sugar and salt.

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Good is important for children aged under five to: • ensure that they get the right amount of (calories) and nutrients needed while they are rapidly • ensure that they do not consume too much energy ( ), which may lead to children becoming overweight or obese • encourage them to eat a wide of foods and develop good habits to take with them into later childhood and beyond.

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Young children need in their to ensure they get enough energy. However, if they eat too much fat, they may consume more (calories) than they need, and may gain weight. The type of fat that children eat is also important, and the amount of fat, found in such as meat and meat products, butter, and biscuits, should be limited.