Understand the nutritional needs of children and be able to support healthy eating in own setting
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It is advisable to follow current government guidelines of weaning babies at the age of . It is thought that if you start much earlier the baby’s may not yet be enough to take the food. Children who are weaned too early are more prone to becoming and/or suffering from in later life.
In which 3 foods would you expect to find high levels of vitamin C?
Apples
Carrots
Courgettes
Yellow bell peppers
Oranges
Broccoli
Which of these foods is high in protein? Select the three correct answers.
Potatoes
Cabbages
Tofu
Cheese
Turkey
As a practitioner what is the best way to encourage healthy eating?
Never cook cakes with children
Request that parents prepare packed lunches for their children
Remind the children that sweets are bad for them
Eat healthily yourself when with the children
Do not allow packed lunches
Having a healthy diet means:
Becoming a vegetarian or a white meat only eater
Mostly eating according to the well balanced meal plate
Never eating foods high in sugar, fat or salt
Eating in line with the eatwell guide for one meal every day
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