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Understand the nutritional needs of children and be able to support healthy eating in own setting

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6 monthsobesematurestomachallergies

It is advisable to follow current government guidelines of weaning babies at the age of . It is thought that if you start much earlier the baby’s may not yet be enough to take the food. Children who are weaned too early are more prone to becoming and/or suffering from in later life.

In which 3 foods would you expect to find high levels of vitamin C?

Broccoli

Carrots

Apples

Yellow bell peppers

Oranges

Courgettes

Which of these foods is high in protein? Select the three correct answers.

Turkey

Cabbages

Tofu

Potatoes

Cheese

As a practitioner what is the best way to encourage healthy eating?

Remind the children that sweets are bad for them

Request that parents prepare packed lunches for their children

Never cook cakes with children

Eat healthily yourself when with the children

Do not allow packed lunches

Having a healthy diet means:

Mostly eating according to the well balanced meal plate

Becoming a vegetarian or a white meat only eater

Never eating foods high in sugar, fat or salt

Eating in line with the eatwell guide for one meal every day

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