Understand the nutritional needs of children and be able to support healthy eating in own setting
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It is advisable to follow current government guidelines of weaning babies at the age of . It is thought that if you start much earlier the baby’s may not yet be enough to take the food. Children who are weaned too early are more prone to becoming and/or suffering from in later life.
In which 3 foods would you expect to find high levels of vitamin C?
Carrots
Oranges
Broccoli
Apples
Courgettes
Yellow bell peppers
Which of these foods is high in protein? Select the three correct answers.
Tofu
Turkey
Cabbages
Cheese
Potatoes
As a practitioner what is the best way to encourage healthy eating?
Never cook cakes with children
Request that parents prepare packed lunches for their children
Do not allow packed lunches
Eat healthily yourself when with the children
Remind the children that sweets are bad for them
Having a healthy diet means:
Mostly eating according to the well balanced meal plate
Eating in line with the eatwell guide for one meal every day
Never eating foods high in sugar, fat or salt
Becoming a vegetarian or a white meat only eater
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