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Understand the importance of a balanced diet / Know about good eating habits for families

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Question 1 of 5

How many food groups are there?

5

4

3

6

How can you make sure you get a balanced diet?

Make sure each portion on the plate is the same size

Make sure the right amount of calories have been used

Make sure the weight of the meal is the same each day

Use a range of foods

What is the main reason we need fat in our diet?

To balance the sugars

To absorb vitamins

To absorb protein

To balance the carbohydrate

Which of these is a good way to encourage young children to eat healthily?

Tell them sweets and cakes taste horrible

Don't let them leave the table until they eat all their veg

Eat a healthy meal all together

Explain the risks of unhealthy eating like obesity and heart disease

Approximately what percentage of your diet should be carbohydrate?

A third

Three quarters

A quarter

Half

Quiz Complete!

You scored: 0 out of 5