Understand the importance of a balanced diet / Know about good eating habits for families
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Question 1 of 5
How many food groups are there?
3
5
4
6
How can you make sure you get a balanced diet?
Use a range of foods
Make sure the right amount of calories have been used
Make sure the weight of the meal is the same each day
Make sure each portion on the plate is the same size
What is the main reason we need fat in our diet?
To balance the sugars
To balance the carbohydrate
To absorb protein
To absorb vitamins
Which of these is a good way to encourage young children to eat healthily?
Explain the risks of unhealthy eating like obesity and heart disease
Eat a healthy meal all together
Tell them sweets and cakes taste horrible
Don't let them leave the table until they eat all their veg
Approximately what percentage of your diet should be carbohydrate?
Three quarters
A third
Half
A quarter
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