Understand healthy eating
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Question 1 of 4
Is this statement true or false? The key to estimating portions is to keep each type of food on the plate to the size of the palm of the child that you are preparing the food for.
TRUE
FALSE
Which of these foods has the largest amount of calcium?
Fish
Meat
Cheese
Broccoli
Which of the following is considered to be a protein-rich food?
Wholegrain rice
Pak choi
Mackerel
Banana
What should be the smallest percentage of food on a healthy plate of food?
Fruit and vegetables
Carbohydrate
Sugars
Protein
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