Understand the importance of family lifestyles which support a child’s or children’s development
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It is recommended that a healthy diet includes how many portions of fruit and vegetables? Select one correct answer.
5 or more portions of fruit and vegetables each week
6 or more portions of fruit and vegetables per day
5 or more portions of fruit and vegetables each day
6 or more portions of fruit and vegetables each week
People need vitamin D daily to aid the growth of bones and teeth, and this vitamin is gained predominantly from which of the following sources? Select one correct answer.
Carrots and green vegetables
Sunlight and oily fish
Citrus fruits and bananas
Red meats and eggs
On average a two year old needs roughly how many hours of sleep a day? Select one correct answer.
8-10 hours
10-12 hours
6-8 hours
13-15 hours
Smoking near children can increase the risk of which of the following? Select one correct answer.
Down's syndrome
Sudden infant death syndrome
Cerebral palsy
Hydrocephalus
Which of the following is the recommended minimum amount of exercise that a child should do? Select one correct answer.
30 minutes per day
60 minutes per day
60 minutes per week
20 minutes per day
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