Healthy living
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Question 1 of 4
What should you try to eat only a small amount of each day if anything at all?
Protein
Fat
Carbohydrate
Sugar
Complete the sentence. Bones are made stronger through...?
By doing weight bearing exercise
Regular rest
Drinking lots of coffee
Eating plenty of vegetables
Is this statement true or false? In the UK the NHS recommends that regularly drinking more than 14 units of alcohol a week risks damaging your health.
FALSE
TRUE
Is this statement true or false? Adults need to be physically active for about 350 minutes a week doing moderate aerobic activity like hiking or fast walking.
FALSE
TRUE
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