Healthy living
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Question 1 of 4
What should you try to eat only a small amount of each day if anything at all?
Fat
Carbohydrate
Sugar
Protein
Complete the sentence. Bones are made stronger through...?
Regular rest
Eating plenty of vegetables
By doing weight bearing exercise
Drinking lots of coffee
Is this statement true or false? In the UK the NHS recommends that regularly drinking more than 14 units of alcohol a week risks damaging your health.
TRUE
FALSE
Is this statement true or false? Adults need to be physically active for about 350 minutes a week doing moderate aerobic activity like hiking or fast walking.
FALSE
TRUE
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