Understanding lifestyle, health, wellbeing and common medical conditions
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Question 1 of 8
Which component of health and wellbeing is ‘importance of promoting a positive mental outlook and preventing problems before they arise’
Biological
Behavioural
Social
Psychological
How can stress affect you as a lifestyle factor? (Select two)
Decrease insulin levels
Improve focus
Increase blood pressure
Lead to depression
What is a risk of obesity?
High blood pressure
Skin conditions
Headaches
What is a sign of cardiorespiratory disease?
Chest pain
Memory problems
Feeling very thirsty
Moodiness
What can be a cause of diabetes?
High fat/carbohydrate diet
Long term sleep deprivation
Death of loved one
If a client is deemed low risk in the risk stratification model what type of exercise can they do?
Low to moderate activity
High or vigorous intensity
Is this statement true or false? We must signpost a client to a GP if they over 69 years old.
TRUE
FALSE
Is this statement true or false? As a personal trainer we are allowed to offer tailored nutrition plans.
FALSE
TRUE
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