Understanding lifestyle, health, wellbeing and common medical conditions
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Question 1 of 8
Which component of health and wellbeing is ‘importance of promoting a positive mental outlook and preventing problems before they arise’
Social
Behavioural
Biological
Psychological
How can stress affect you as a lifestyle factor? (Select two)
Decrease insulin levels
Lead to depression
Increase blood pressure
Improve focus
What is a risk of obesity?
Headaches
Skin conditions
High blood pressure
What is a sign of cardiorespiratory disease?
Moodiness
Memory problems
Feeling very thirsty
Chest pain
What can be a cause of diabetes?
High fat/carbohydrate diet
Death of loved one
Long term sleep deprivation
If a client is deemed low risk in the risk stratification model what type of exercise can they do?
High or vigorous intensity
Low to moderate activity
Is this statement true or false? We must signpost a client to a GP if they over 69 years old.
TRUE
FALSE
Is this statement true or false? As a personal trainer we are allowed to offer tailored nutrition plans.
TRUE
FALSE
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