Understanding lifestyle, health, wellbeing and common medical conditions
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Question 1 of 8
Which component of health and wellbeing is ‘importance of promoting a positive mental outlook and preventing problems before they arise’
Psychological
Behavioural
Biological
Social
How can stress affect you as a lifestyle factor? (Select two)
Improve focus
Increase blood pressure
Lead to depression
Decrease insulin levels
What is a risk of obesity?
Skin conditions
High blood pressure
Headaches
What is a sign of cardiorespiratory disease?
Memory problems
Feeling very thirsty
Chest pain
Moodiness
What can be a cause of diabetes?
Death of loved one
Long term sleep deprivation
High fat/carbohydrate diet
If a client is deemed low risk in the risk stratification model what type of exercise can they do?
High or vigorous intensity
Low to moderate activity
Is this statement true or false? We must signpost a client to a GP if they over 69 years old.
FALSE
TRUE
Is this statement true or false? As a personal trainer we are allowed to offer tailored nutrition plans.
TRUE
FALSE
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