Understanding lifestyle, health, wellbeing and common medical conditions
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Question 1 of 8
Which component of health and wellbeing is ‘importance of promoting a positive mental outlook and preventing problems before they arise’
Behavioural
Social
Psychological
Biological
How can stress affect you as a lifestyle factor? (Select two)
Improve focus
Lead to depression
Decrease insulin levels
Increase blood pressure
What is a risk of obesity?
High blood pressure
Headaches
Skin conditions
What is a sign of cardiorespiratory disease?
Moodiness
Chest pain
Memory problems
Feeling very thirsty
What can be a cause of diabetes?
Long term sleep deprivation
High fat/carbohydrate diet
Death of loved one
If a client is deemed low risk in the risk stratification model what type of exercise can they do?
High or vigorous intensity
Low to moderate activity
Is this statement true or false? We must signpost a client to a GP if they over 69 years old.
TRUE
FALSE
Is this statement true or false? As a personal trainer we are allowed to offer tailored nutrition plans.
FALSE
TRUE
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