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Understanding lifestyle, health, wellbeing and common medical conditions

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Question 1 of 8

Which component of health and wellbeing is ‘importance of promoting a positive mental outlook and preventing problems before they arise’

Behavioural

Biological

Psychological

Social

How can stress affect you as a lifestyle factor? (Select two)

Lead to depression

Improve focus

Increase blood pressure

Decrease insulin levels

What is a risk of obesity?

Headaches

Skin conditions

High blood pressure

What is a sign of cardiorespiratory disease?

Memory problems

Moodiness

Feeling very thirsty

Chest pain

What can be a cause of diabetes?

Long term sleep deprivation

High fat/carbohydrate diet

Death of loved one

If a client is deemed low risk in the risk stratification model what type of exercise can they do?

High or vigorous intensity

Low to moderate activity

Is this statement true or false? We must signpost a client to a GP if they over 69 years old.

TRUE

FALSE

Is this statement true or false? As a personal trainer we are allowed to offer tailored nutrition plans.

TRUE

FALSE

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