Case Study

Gloria has come to you for help. She has realised that she wants to make lifestyle changes in order to promote improved health and wellbeing for herself. However, she is struggling about where to start. She has been diagnosed with pre-hypertension and obesity. She says she doesn’t smoke, use drugs but has been stressed at work as she recently got a promotion which has led to more workload. She wants advice on physical activity and nutrition and possibly a diet plan to follow depending on cost.

1. What potential lifestyle choices have influenced Gloria?
2. Do we know the cause of pre-hypertension and obesity?
3. What risks are associated with these conditions?
4. What progression could happen for Gloria with these conditions?
5. How can stress have influence pre-hypertension and obesity?
6. How could she control her stress?
7. What physical activity would you suggest?
8. Is there any limitations on this physical activity?
9. What nutritional advice could you give?
10. Do you need to signpost to another professional for any reason?

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