Planning exercise referral programmes with patients
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Select three resources that would be appropriate for outdoor training session in a park?
Dumbbells
Body weight
Cross trainer
Cones
Pec Dec machine
Helping clients find , focus it in the right , and altering their so that new are formed for a long-lasting healthy lifestyle.
What are two principles of training progression? (Select one answer)
Individuality and training systems
Reversibility and programme design
Adaptability and individuality
What is the best method of collecting information for someone who wants to lose body weight?
Blood pressure
Fat percentage
BMI
What is the best method of collecting information for baselines results to refer back to later?
Observations
Questionnaires
Physical measurements
Interviews
Select three people who might we include in client's goal in an exercise referrals programme?
Friends and family
Physiotherapist
Friend of yours
GP
Which of these is an absolute contraindication to exercise?
Any uncontrolled/unstable condition
Hypertension
Asthma
Obesity
How many times a week is it recommended to train muscular fitness?
1 time
5-6 times
2-3 times
1-2 times
Why would it be necessary to share changes to exercise programmes to someone other than your client?
Update other health professional e.g. chiropractor
All of the these
Update GP
If need refer to another fitness professional
How often should you have review points with your client?
Every day
When you and client agree is best
Every week
Every month
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