Planning exercise referral programmes with patients
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Select three resources that would be appropriate for outdoor training session in a park?
Cross trainer
Cones
Body weight
Pec Dec machine
Dumbbells
Helping clients find , focus it in the right , and altering their so that new are formed for a long-lasting healthy lifestyle.
What are two principles of training progression? (Select one answer)
Adaptability and individuality
Individuality and training systems
Reversibility and programme design
What is the best method of collecting information for someone who wants to lose body weight?
Blood pressure
BMI
Fat percentage
What is the best method of collecting information for baselines results to refer back to later?
Questionnaires
Interviews
Physical measurements
Observations
Select three people who might we include in client's goal in an exercise referrals programme?
GP
Friend of yours
Friends and family
Physiotherapist
Which of these is an absolute contraindication to exercise?
Hypertension
Asthma
Obesity
Any uncontrolled/unstable condition
How many times a week is it recommended to train muscular fitness?
1 time
2-3 times
5-6 times
1-2 times
Why would it be necessary to share changes to exercise programmes to someone other than your client?
Update GP
All of the these
Update other health professional e.g. chiropractor
If need refer to another fitness professional
How often should you have review points with your client?
Every week
When you and client agree is best
Every month
Every day
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