Planning exercise referral programmes with patients
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Select three resources that would be appropriate for outdoor training session in a park?
Cross trainer
Dumbbells
Body weight
Pec Dec machine
Cones
Helping clients find , focus it in the right , and altering their so that new are formed for a long-lasting healthy lifestyle.
What are two principles of training progression? (Select one answer)
Reversibility and programme design
Adaptability and individuality
Individuality and training systems
What is the best method of collecting information for someone who wants to lose body weight?
Fat percentage
BMI
Blood pressure
What is the best method of collecting information for baselines results to refer back to later?
Interviews
Questionnaires
Observations
Physical measurements
Select three people who might we include in client's goal in an exercise referrals programme?
Physiotherapist
Friends and family
GP
Friend of yours
Which of these is an absolute contraindication to exercise?
Asthma
Any uncontrolled/unstable condition
Hypertension
Obesity
How many times a week is it recommended to train muscular fitness?
2-3 times
1-2 times
1 time
5-6 times
Why would it be necessary to share changes to exercise programmes to someone other than your client?
Update other health professional e.g. chiropractor
Update GP
If need refer to another fitness professional
All of the these
How often should you have review points with your client?
Every week
Every day
Every month
When you and client agree is best
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