Planning exercise referral programmes with patients
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Select three resources that would be appropriate for outdoor training session in a park?
Cones
Cross trainer
Pec Dec machine
Body weight
Dumbbells
Helping clients find , focus it in the right , and altering their so that new are formed for a long-lasting healthy lifestyle.
What are two principles of training progression? (Select one answer)
Individuality and training systems
Reversibility and programme design
Adaptability and individuality
What is the best method of collecting information for someone who wants to lose body weight?
BMI
Fat percentage
Blood pressure
What is the best method of collecting information for baselines results to refer back to later?
Interviews
Questionnaires
Observations
Physical measurements
Select three people who might we include in client's goal in an exercise referrals programme?
GP
Physiotherapist
Friends and family
Friend of yours
Which of these is an absolute contraindication to exercise?
Obesity
Any uncontrolled/unstable condition
Hypertension
Asthma
How many times a week is it recommended to train muscular fitness?
5-6 times
1-2 times
2-3 times
1 time
Why would it be necessary to share changes to exercise programmes to someone other than your client?
Update GP
If need refer to another fitness professional
Update other health professional e.g. chiropractor
All of the these
How often should you have review points with your client?
Every week
Every day
Every month
When you and client agree is best
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