Delivering client consultations and health and fitness assessments
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Looking at the DISC model, what explanation explains an inspirational client?
Wants to know the ‘how’ of a situation
Can lose focus but are great decision makers
Like to get to the point
Not emotionally driven
What type of question is ‘How did that exercise feel on your hamstrings?’
Open
Closed
‘I am doing my best’ What is this an example of?
Non-verbal communication
Reflective statement
Closed question
Affirmation
What is the first state of change in readiness to change model?
Contemplation
Pre-contemplation
Action
Maintenance
Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.
TRUE
FALSE
Which two of these are examples of collecting physical measurement information?
BMI
PAR-Q
Sit and reach test
Facial expressions
Which fitness test is good for testing muscular endurance?
1 rep max
Sit and reach test
12-minute Cooper run
Push up test
Why do we assess dynamic and static posture in our clients? (Select three answers)
Look at alignment
See imbalances
Guess their occupation
See weight distribution
What is an example of an interactive video game?
Wii FIT
My Fitness pal
Garmin
My Zone
If someone says yes to question on a PAR-Q what must we do?
Ignore the form and start the programme
Take this into consideration for programme design
Apologise and say you cannot take them as a client
Signpost them to their GP or another appropriate professional
Which of these is an example of an environmental barrier to exercise?
I don’t have a gym near me
I don’t have the energy
I don’t enjoy exercise
I can’t afford it
How long should a short-term goal be set for? (Select two)
6 months
1 week
1 session
3 months
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