Delivering client consultations and health and fitness assessments
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Looking at the DISC model, what explanation explains an inspirational client?
Can lose focus but are great decision makers
Not emotionally driven
Wants to know the ‘how’ of a situation
Like to get to the point
What type of question is ‘How did that exercise feel on your hamstrings?’
Open
Closed
‘I am doing my best’ What is this an example of?
Reflective statement
Closed question
Non-verbal communication
Affirmation
What is the first state of change in readiness to change model?
Action
Pre-contemplation
Contemplation
Maintenance
Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.
FALSE
TRUE
Which two of these are examples of collecting physical measurement information?
BMI
Facial expressions
PAR-Q
Sit and reach test
Which fitness test is good for testing muscular endurance?
Sit and reach test
12-minute Cooper run
1 rep max
Push up test
Why do we assess dynamic and static posture in our clients? (Select three answers)
Look at alignment
See weight distribution
Guess their occupation
See imbalances
What is an example of an interactive video game?
My Zone
Garmin
Wii FIT
My Fitness pal
If someone says yes to question on a PAR-Q what must we do?
Signpost them to their GP or another appropriate professional
Apologise and say you cannot take them as a client
Ignore the form and start the programme
Take this into consideration for programme design
Which of these is an example of an environmental barrier to exercise?
I don’t have the energy
I don’t have a gym near me
I can’t afford it
I don’t enjoy exercise
How long should a short-term goal be set for? (Select two)
6 months
1 session
3 months
1 week
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