Delivering client consultations and health and fitness assessments
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Looking at the DISC model, what explanation explains an inspirational client?
Not emotionally driven
Can lose focus but are great decision makers
Like to get to the point
Wants to know the ‘how’ of a situation
What type of question is ‘How did that exercise feel on your hamstrings?’
Open
Closed
‘I am doing my best’ What is this an example of?
Reflective statement
Affirmation
Closed question
Non-verbal communication
What is the first state of change in readiness to change model?
Action
Maintenance
Contemplation
Pre-contemplation
Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.
FALSE
TRUE
Which two of these are examples of collecting physical measurement information?
PAR-Q
Sit and reach test
BMI
Facial expressions
Which fitness test is good for testing muscular endurance?
Sit and reach test
1 rep max
12-minute Cooper run
Push up test
Why do we assess dynamic and static posture in our clients? (Select three answers)
See imbalances
See weight distribution
Guess their occupation
Look at alignment
What is an example of an interactive video game?
My Zone
Garmin
Wii FIT
My Fitness pal
If someone says yes to question on a PAR-Q what must we do?
Signpost them to their GP or another appropriate professional
Take this into consideration for programme design
Ignore the form and start the programme
Apologise and say you cannot take them as a client
Which of these is an example of an environmental barrier to exercise?
I don’t enjoy exercise
I don’t have the energy
I don’t have a gym near me
I can’t afford it
How long should a short-term goal be set for? (Select two)
3 months
1 session
1 week
6 months
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