C2CUBC4-2
In this tutorial you will learn:
- About the importance of maintaining your own wellbeing
- About the different formal and informal support available
- About recognising the signs and symptoms of stress
Table of Contents
- Tutorial Video
- Reading Materials
- 'Supporting staff to cope with stress in social care settings’ from Bettal Quality Consultancy
- 'How to improve your mental wellbeing’ from MIND
- 'Talking therapy and counselling’ from MIND
- 'Building your own resilience, health and wellbeing’ from Skills for Care
- 'Staff coping and burnout in intellectual disability services’ by Sile Murphy and Claude Watters.
- Presentation
- Click to launch this lesson’s presentation on ‘Are you stressed?’.
- Click to launch this lesson’s presentation on 'Good and bad stress’.
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- Click to read ‘Creating healthy NHS workplaces’ which is a toolkit to support the implementation of the NICE workplace guidance. This kit includes advice on mental wellbeing, obesity, and smoking.
- This paper on ‘Emotional resilience in the helping professions and how it can be enhanced’ is by Louise Grant and was published in the Health and Social Care Education Journal. Read from the section ‘What is emotional resilience and how can it be enhanced’ to see some of the strategies to cope with dealing with behaviour that challenges.
- This article from The Guardian is called ‘Care workers need support to handle the emotional impact of our jobs’.
- The Social Care website has an article on ‘Recognising the signs of carer burnout’.
- Think And Challenge
Laser Learning Ltd.
Academy House, 3 Langley Quay,
Waterside Drive, Langley,
Berkshire, SL3 6EY