Drag and drop the words into the correct gaps.

Mental describes your mental state - how you are and how well you can with day-to-day life. Our mental wellbeing is . It can change from moment to moment, day to day, month to month or year to .

Is this statement true or false? Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour.

Is this statement true or false? Research suggests that the ability to cope well under pressure is based on a positive outlook, combined with strategies to manage pressure.

Drag and drop the words into the correct gaps.

Part of coping with is recognising when it to become a problem. That means being: • of how you are feeling • Alert to the and symptoms of too much pressure.

Drag and drop the words into the correct gaps.

These are the of things that can help you to look after your health: • Eating a healthy diet • Not smoking • Taking exercise • Getting enough . They help your body from the effects of stress and maintain emotional and optimism.