Laser Lessons - Lesson

Know how to manage stress

Table of Contents

In this lesson you will learn:

The common signs and indicators of stress
Circumstances that tend to trigger own stress
Ways to manage stress

Table of Contents

Obtain a copy of the document ‘Working Together to Reduce Stress at Work’ published by the Health and Safety Executive (HSE).
This NHS has an article on ’10 stress busters’.
This article by Christine Webber on the NetDoctor website is about ‘Why we feel stressed and how to deal with it.
Keep a diary of your day, include key things that happened and how you felt about them e.g. did you feel excited, angry, upset. Try to recognise those things that make you think negative thoughts or feel stressed and work to change them.
Have a discussion with colleagues, friends or family about what makes them stressed. What common factors are there? What strategies do they have for dealing with stress?

Think And Challenge