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Know how to manage stress

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Question 1 of 4

Which of the following statements is most accurate?

Stress can be reduced by resting and trying to relax.

Stress can be reduced by exercising and increasing oxygen to the brain.

Drag and drop the words into the correct gaps.

timenegativehelplessnessstress

Stress can often be characterized by a feeling of . Stressed people may make statements about why something cannot be done, that it will make no difference or they don’t have enough . Someone suffering from may not always recognise that they have a problem.

Is this statement true or false? Stress can cause people to communicate less.

FALSE

TRUE

Which of the following are common signs of stress? Select the three correct answers

Excess energy

Unplanned weight loss

Having clear goals

Disturbed sleep

Unplanned weight gain

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