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Know how to manage stress
Table of Contents
Click on the icon to the left to open an activity sheet containing tasks for you to read and complete. If you have any questions you should contact your tutor who will be able to offer guidance.
Table of Contents
Tutorial Video
Reading Materials
‘Stress’ from the NHS
‘Stress’ on the Mind website
Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
Obtain a copy of the document ‘Working Together to Reduce Stress at Work’ published by the Health and Safety Executive (HSE).
This NHS has an article on ’10 stress busters’.
This article by Christine Webber on the NetDoctor website is about ‘Why we feel stressed and how to deal with it.
Keep a diary of your day, include key things that happened and how you felt about them e.g. did you feel excited, angry, upset. Try to recognise those things that make you think negative thoughts or feel stressed and work to change them.
Have a discussion with colleagues, friends or family about what makes them stressed. What common factors are there? What strategies do they have for dealing with stress?
Think And Challenge
