Laser Lessons - Lesson

Introductory awareness of the importance of healthy eating and drinking for adults

Table of Contents

In this tutorial you will learn:

The importance of a balanced diet and a strong and healthy body
What food groups a healthy balanced diet consists of
A definition of poor nutrition

Table of Contents

The Change 4 Life website from the NHS has ‘Food facts’ and ‘Recipes for a balanced diet.
The British Heart Foundation has produced this booklet ‘Eat better’. Read the sections on ‘Why eat better?’ and ‘Getting the balance right’.
Click to learn about food labelling on the NHS Choices website.

Think And Challenge