Introductory awareness of the importance of healthy eating and drinking for adults
Your Score: 0/7
When we talk about a well-balanced healthy diet, what are we talking about?
Choosing food from all of the food groups every day
Measuring your food
Having the same sized portion of each food group on your plate
Losing weight
Which of the answers below is the most common sign of malnutrition?
People refusing food they like
Weight loss of 5% - 10% over 3-6 months
People refusing food they do not like
Weight loss of more than 5% - 10% of body weight over one to two months
Dehydration is:
When the body loses more water than it takes in
Treatable but seldom curable and sometimes fatal
Only to be diagnosed by a doctor or nutritionist
A medical term for a specific illness
How many portions of fish are we recommended to consume per week?
At least 4 portions, of which 2 are oily
0 portions
2 portions, one of which is oily
1 portion
Which of the following counts as 1 of your 5-A-DAY?
All of these
Potatoes
Fruit/vegetable juice or smoothies (150ml)
Strawberry Jam
Which of the following is the drink recommended to be consumed the most frequently?
Water
Milk
Sports and energy drinks
Sugary drinks
How much fluid should you aim to consume per day?
As much as you can
4-6 glasses
6-8 glasses
1-3 glasses
Quiz Complete!
You scored: 0 out of 7