Introductory awareness of the importance of healthy eating and drinking for adults
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When we talk about a well-balanced healthy diet, what are we talking about?
Measuring your food
Having the same sized portion of each food group on your plate
Choosing food from all of the food groups every day
Losing weight
Which of the answers below is the most common sign of malnutrition?
People refusing food they do not like
People refusing food they like
Weight loss of 5% - 10% over 3-6 months
Weight loss of more than 5% - 10% of body weight over one to two months
Dehydration is:
Treatable but seldom curable and sometimes fatal
When the body loses more water than it takes in
A medical term for a specific illness
Only to be diagnosed by a doctor or nutritionist
How many portions of fish are we recommended to consume per week?
0 portions
2 portions, one of which is oily
1 portion
At least 4 portions, of which 2 are oily
Which of the following counts as 1 of your 5-A-DAY?
Strawberry Jam
Fruit/vegetable juice or smoothies (150ml)
All of these
Potatoes
Which of the following is the drink recommended to be consumed the most frequently?
Sports and energy drinks
Milk
Water
Sugary drinks
How much fluid should you aim to consume per day?
4-6 glasses
As much as you can
6-8 glasses
1-3 glasses
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