Introductory awareness of the importance of healthy eating and drinking for adults
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When we talk about a well-balanced healthy diet, what are we talking about?
Losing weight
Measuring your food
Having the same sized portion of each food group on your plate
Choosing food from all of the food groups every day
Which of the answers below is the most common sign of malnutrition?
Weight loss of 5% - 10% over 3-6 months
People refusing food they like
People refusing food they do not like
Weight loss of more than 5% - 10% of body weight over one to two months
Dehydration is:
Only to be diagnosed by a doctor or nutritionist
Treatable but seldom curable and sometimes fatal
A medical term for a specific illness
When the body loses more water than it takes in
How many portions of fish are we recommended to consume per week?
0 portions
At least 4 portions, of which 2 are oily
1 portion
2 portions, one of which is oily
Which of the following counts as 1 of your 5-A-DAY?
Potatoes
All of these
Strawberry Jam
Fruit/vegetable juice or smoothies (150ml)
Which of the following is the drink recommended to be consumed the most frequently?
Sugary drinks
Milk
Water
Sports and energy drinks
How much fluid should you aim to consume per day?
As much as you can
4-6 glasses
6-8 glasses
1-3 glasses
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