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Introductory awareness of the importance of healthy eating and drinking for adults
Table of Contents
Click on the icon to the left to open an activity sheet containing tasks for you to read and complete. If you have any questions you should contact your tutor who will be able to offer guidance.
Table of Contents
Tutorial Video
Reading Materials
‘The Eatwell Guide’ from NHS Choices
‘Water, drinks and your health‘’ from the NHS
‘Healthy eating’ from Age UK
‘Malnutrition’ from NHS Choices
‘Dehydration’ from NHS Choices
Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
The Change 4 Life website from the NHS has ‘Food facts’ and ‘Recipes for a balanced diet.
The British Heart Foundation has produced this booklet ‘Eat better’. Read the sections on ‘Why eat better?’ and ‘Getting the balance right’.
Click to learn about food labelling on the NHS Choices website.
Think And Challenge
