Know how to support clients who take part in exercise and physical activity
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Question 1 of 7
Drag and drop the words into the correct gaps
MeasurableRealistic
What are SMART goals? S Specific M A Achievable R T Time related
Which of these is NOT a reason why you would you set short, medium- and long-term goals?
To have accountability
To keep motivated
So fitness professional can hold them over the client to force them to keep going
For trainer and client to keep reviewing
What is an example of intrinsic motivation?
Looking good for my loved one
Relieve stress in my life
How I look in a bikini
Trying to get back in my size 10 jeans
Which of these are two barriers to exercise?
Environmental and personal
Emotional and physical
Physical and social
Environmental and social
Is this statement true or false? Clients must have their own motivation for exercise.
TRUE
FALSE
Is this statement true or false? Having a negative experience with a fitness professional can have a negative effect on the whole organisation they are working for.
FALSE
TRUE
Where would you source relevant and appropriate information for a client’s needs?
A fiend who likes exercise but who has no firness qualification
A YouTube celebrity with no formal qualification
Credible source in a book
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