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Know how to support clients who take part in exercise and physical activity

Your Score: 0/7

Question 1 of 7

Drag and drop the words into the correct gaps

MeasurableRealistic

What are SMART goals? S Specific M A Achievable R T Time related

Which of these is NOT a reason why you would you set short, medium- and long-term goals?

To have accountability

So fitness professional can hold them over the client to force them to keep going

To keep motivated

For trainer and client to keep reviewing

What is an example of intrinsic motivation?

Relieve stress in my life

Looking good for my loved one

Trying to get back in my size 10 jeans

How I look in a bikini

Which of these are two barriers to exercise?

Environmental and social

Environmental and personal

Emotional and physical

Physical and social

Is this statement true or false? Clients must have their own motivation for exercise.

FALSE

TRUE

Is this statement true or false? Having a negative experience with a fitness professional can have a negative effect on the whole organisation they are working for.

FALSE

TRUE

Where would you source relevant and appropriate information for a client’s needs?

A fiend who likes exercise but who has no firness qualification

Credible source in a book

A YouTube celebrity with no formal qualification

Quiz Complete!

You scored: 0 out of 7