Laser Lessons - Lesson

Anatomy and physiology for exercise and health

Table of Contents

In this tutorial you will learn:

About the heart and circulatory system and its relation to exercise and health
About the musculoskeletal system and its relation to exercise
About the nervous system and its relation to exercise

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on 'Heart and muscles'.
Click on the icon to the left to launch this lesson's presentation on 'The body'.

Click to read ’The aerobic and anaerobic energy systems’ from the Sports Performance Bulletin website.
This document from the International Triathlon Union is an ‘Energy and training module’.
Identify the action for each muscle, the origin, insertion and movement. Now practice each one and feel each working as you do the movement.
Go away and put together a core stability programme and practice keeping neutral alignment whilst performing exercises
Before, after and during rest days perform stretches of static, dynamic and find someone to practice PNF stretching on

Think And Challenge