Anatomy and physiology for exercise and health
Before, after and during rest days perform stretches of static, dynamic and find someone to practice PNF stretching on
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Atherosclerosis’ from the British Heart Foundation
- ‘Heart valve disease’ on the BUPA website
- ‘Blood pressure chart’ on the Blood Pressure UK website
- ‘Muscle contraction and sliding filament theory’ from Teach PE
- ‘Muscular system’ on the Get Body Smart website
- ‘Core stability’ from Physiopedia
- ‘Posture’ from Physiopedia
- ‘Types of stretching exercises’ on the Sports Injury Clinic
- ‘Types of stretching’ from the University of Bath
- ‘Nerve impulse and its transmission’ on the TOPPR website
- ‘Muscle stretch reflex’ from Teach Me Physiology website
- ‘Endocrine’ from Teach Me Physiology website
- ‘How your muscles work: The energy systems used during exercise’ from Fitness Genes
- Presentation
- Click on the icon to the left to launch this lesson's presentation on 'Heart and muscles'.
- Click on the icon to the left to launch this lesson's presentation on 'The body'.
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- Click to read ’The aerobic and anaerobic energy systems’ from the Sports Performance Bulletin website.
- This document from the International Triathlon Union is an ‘Energy and training module’.
- Identify the action for each muscle, the origin, insertion and movement. Now practice each one and feel each working as you do the movement.
- Go away and put together a core stability programme and practice keeping neutral alignment whilst performing exercises
- Before, after and during rest days perform stretches of static, dynamic and find someone to practice PNF stretching on
- Think And Challenge
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