Case study

Nigel is 29 years old he suffers from lordosis but also has mild kyphosis from his office job 9-5 sitting at a desk for 8 hours. He is looking to improve his flexibility and help with his postural problems.

1. What further lifestyle questions would you ask Nigel?
2. What is his current exercise regime, if any?
3. How could Nigel improve his posture?
4. What stretches would you recommend?
5. What stretches will work best for Nigel, or is it a combination of all 3?
6. Could core stability play a factor in his issues?
7. What core stability exercises would you recommend?
8. Are there also exercises in the gym and at home Nigel could do to help?

It is rare that there is just one way to respond to a scenario or situation, so do not consider that the responses you have to the above scenario will be judged as right or wrong. Share your scenario with a work colleague or friend and ask them to tell you whether they think you have responded appropriately. Ask them to challenge your response if necessary. You do not need to submit this task for assessment unless asked to do so by your assessor.