Laser Lessons - Lesson

The principles of nutrition and their application to exercise and health

Table of Contents

This video produced by James Morris is called ‘Glycogen / carb loading’. Watch the video and make notes of anything you can use in your role.

Table of Contents

This article on ‘Post-event nutrition’ is from the website of British Cycling.
This webpage from the Runner’s World website gives nutrition recommendations from a professional dietitian based on Sue’s seven-day diet.
‘A beginner’s guide to building muscle’ is a page from the Bulk Powder’s website.
The Alcohol Think Again website has an article on ‘Alcohol and nutrition’.
Look at your own or ask friends if you can analyse their food diary. Look at everything on the dairy and consider if you would change anything based on what you have learnt over this unit.
Look at your breakfast/lunch/dinner and analyse the nutritional values of each.

Think And Challenge