The principles of nutrition and their application to exercise and health
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Question 1 of 11
What is ‘Regulating the quantities of various food groups consumed’?
Macronutrients
Balanced diet
Health
Nutrition
What macronutrient provides 9 kcals per gram?
Fats
Carbohydrates
Proteins
Which of these is an unsaturated fat?
Butter
Bread
Avocado
Eggs
A high GI (glycaemic index) food is:
Broken down more slowly by your body
Broken down quickly by your body
Which of these is a good source of Vitamin D?
Dairy products
Liver
Carrots
Oily fish
What is the main nutrient used for fuel for exercise?
Proteins
Carbohydrates
Fats
What is a negative energy balance?
Condition in which more energy is taken in than is expended resulting in an increase in body weight
Condition in which less energy is taken in than is expended resulting in a decrease in body weight
The relationship between intake of food and output of work
Is this statement true or false? Restricting your energy intake could reduce oestrogen and testosterone levels.
TRUE
FALSE
Is this statement true or false? As fitness professionals we are allowed to give advice about supplements to clients.
FALSE
TRUE
What method of collecting information is good for subjective data?
Food diaries
Questionnaires
Measurements
What food should be avoided for pre-natal women? (Select two answer)
Liver
Raw shellfish
Nuts
Grapes
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