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The principles of nutrition and their application to exercise and health

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Question 1 of 11

What is ‘Regulating the quantities of various food groups consumed’?

Balanced diet

Nutrition

Health

Macronutrients

What macronutrient provides 9 kcals per gram?

Proteins

Carbohydrates

Fats

Which of these is an unsaturated fat?

Eggs

Avocado

Butter

Bread

A high GI (glycaemic index) food is:

Broken down more slowly by your body

Broken down quickly by your body

Which of these is a good source of Vitamin D?

Liver

Oily fish

Carrots

Dairy products

What is the main nutrient used for fuel for exercise?

Proteins

Carbohydrates

Fats

What is a negative energy balance?

Condition in which more energy is taken in than is expended resulting in an increase in body weight

The relationship between intake of food and output of work

Condition in which less energy is taken in than is expended resulting in a decrease in body weight

Is this statement true or false? Restricting your energy intake could reduce oestrogen and testosterone levels.

FALSE

TRUE

Is this statement true or false? As fitness professionals we are allowed to give advice about supplements to clients.

TRUE

FALSE

What method of collecting information is good for subjective data?

Questionnaires

Food diaries

Measurements

What food should be avoided for pre-natal women? (Select two answer)

Liver

Nuts

Grapes

Raw shellfish

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