The principles of nutrition and their application to exercise and health
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Question 1 of 11
What is ‘Regulating the quantities of various food groups consumed’?
Balanced diet
Health
Macronutrients
Nutrition
What macronutrient provides 9 kcals per gram?
Carbohydrates
Proteins
Fats
Which of these is an unsaturated fat?
Eggs
Avocado
Bread
Butter
A high GI (glycaemic index) food is:
Broken down quickly by your body
Broken down more slowly by your body
Which of these is a good source of Vitamin D?
Oily fish
Liver
Dairy products
Carrots
What is the main nutrient used for fuel for exercise?
Proteins
Fats
Carbohydrates
What is a negative energy balance?
The relationship between intake of food and output of work
Condition in which less energy is taken in than is expended resulting in a decrease in body weight
Condition in which more energy is taken in than is expended resulting in an increase in body weight
Is this statement true or false? Restricting your energy intake could reduce oestrogen and testosterone levels.
TRUE
FALSE
Is this statement true or false? As fitness professionals we are allowed to give advice about supplements to clients.
FALSE
TRUE
What method of collecting information is good for subjective data?
Questionnaires
Measurements
Food diaries
What food should be avoided for pre-natal women? (Select two answer)
Liver
Grapes
Nuts
Raw shellfish
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