The principles of nutrition and their application to exercise and health
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Question 1 of 11
What is ‘Regulating the quantities of various food groups consumed’?
Health
Macronutrients
Balanced diet
Nutrition
What macronutrient provides 9 kcals per gram?
Carbohydrates
Proteins
Fats
Which of these is an unsaturated fat?
Butter
Bread
Avocado
Eggs
A high GI (glycaemic index) food is:
Broken down quickly by your body
Broken down more slowly by your body
Which of these is a good source of Vitamin D?
Dairy products
Oily fish
Carrots
Liver
What is the main nutrient used for fuel for exercise?
Proteins
Fats
Carbohydrates
What is a negative energy balance?
Condition in which less energy is taken in than is expended resulting in a decrease in body weight
The relationship between intake of food and output of work
Condition in which more energy is taken in than is expended resulting in an increase in body weight
Is this statement true or false? Restricting your energy intake could reduce oestrogen and testosterone levels.
FALSE
TRUE
Is this statement true or false? As fitness professionals we are allowed to give advice about supplements to clients.
TRUE
FALSE
What method of collecting information is good for subjective data?
Food diaries
Questionnaires
Measurements
What food should be avoided for pre-natal women? (Select two answer)
Grapes
Raw shellfish
Liver
Nuts
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