The principles of nutrition and their application to exercise and health
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Question 1 of 11
What is ‘Regulating the quantities of various food groups consumed’?
Balanced diet
Macronutrients
Health
Nutrition
What macronutrient provides 9 kcals per gram?
Fats
Carbohydrates
Proteins
Which of these is an unsaturated fat?
Eggs
Bread
Avocado
Butter
A high GI (glycaemic index) food is:
Broken down more slowly by your body
Broken down quickly by your body
Which of these is a good source of Vitamin D?
Liver
Oily fish
Dairy products
Carrots
What is the main nutrient used for fuel for exercise?
Proteins
Fats
Carbohydrates
What is a negative energy balance?
Condition in which more energy is taken in than is expended resulting in an increase in body weight
The relationship between intake of food and output of work
Condition in which less energy is taken in than is expended resulting in a decrease in body weight
Is this statement true or false? Restricting your energy intake could reduce oestrogen and testosterone levels.
FALSE
TRUE
Is this statement true or false? As fitness professionals we are allowed to give advice about supplements to clients.
TRUE
FALSE
What method of collecting information is good for subjective data?
Measurements
Questionnaires
Food diaries
What food should be avoided for pre-natal women? (Select two answer)
Nuts
Grapes
Liver
Raw shellfish
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