Encouraging positive health and fitness behaviours in clients
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Question 1 of 11
Why is physical communication important?
Can ask questions
Can advertise yourself
Ability to connect with client
Talking of the Dominance, Influence, Steadiness, and Conscientiousness (DISC) model, what explanation explains an inspirational client?
Like to get to the point
Not emotionally driven
Wants to know the ‘how’ of a situation
Can lose focus but are great decision makers
What type of question is ‘How did that exercise feel on your hamstrings?’
Closed
Open
‘I am doing my best.’ What is this an example of?
Non-verbal communication
Affirmation
Closed question
Reflective statement
What is the first state of change in readiness to change model?
Maintenance
Pre-contemplation
Action
Contemplation
Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.
FALSE
TRUE
Which of these are examples of collecting physical measurement information? (Select two)
Facial expressions
BMI
PAR-Q
Sit and reach test
What is an example of an interactive video game?
Garmin
Wii FIT
My Zone
My Fitness pal
If someone says yes to question on a PAR-Q what must we do?
Ignore it and start the training
Take this into consideration for programme design
Tell them we cannot help them
Signpost to GP or another appropriate professional
What is an example of an environmental barrier to exercise? (Select two)
I can’t afford it
I don’t have a gym near me
I don’t have the energy
I don’t enjoy exercise
How long should a short-term goal be set for? (Select two)
1 session
1 week
3 months
6 months
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