Encouraging positive health and fitness behaviours in clients
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Question 1 of 11
Why is physical communication important?
Can advertise yourself
Can ask questions
Ability to connect with client
Talking of the Dominance, Influence, Steadiness, and Conscientiousness (DISC) model, what explanation explains an inspirational client?
Can lose focus but are great decision makers
Not emotionally driven
Like to get to the point
Wants to know the ‘how’ of a situation
What type of question is ‘How did that exercise feel on your hamstrings?’
Open
Closed
‘I am doing my best.’ What is this an example of?
Affirmation
Closed question
Non-verbal communication
Reflective statement
What is the first state of change in readiness to change model?
Pre-contemplation
Maintenance
Action
Contemplation
Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.
FALSE
TRUE
Which of these are examples of collecting physical measurement information? (Select two)
BMI
Sit and reach test
PAR-Q
Facial expressions
What is an example of an interactive video game?
Garmin
My Fitness pal
Wii FIT
My Zone
If someone says yes to question on a PAR-Q what must we do?
Ignore it and start the training
Signpost to GP or another appropriate professional
Take this into consideration for programme design
Tell them we cannot help them
What is an example of an environmental barrier to exercise? (Select two)
I can’t afford it
I don’t have a gym near me
I don’t have the energy
I don’t enjoy exercise
How long should a short-term goal be set for? (Select two)
1 week
1 session
3 months
6 months
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