Encouraging positive health and fitness behaviours in clients
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Question 1 of 11
Why is physical communication important?
Can advertise yourself
Can ask questions
Ability to connect with client
Talking of the Dominance, Influence, Steadiness, and Conscientiousness (DISC) model, what explanation explains an inspirational client?
Wants to know the ‘how’ of a situation
Like to get to the point
Can lose focus but are great decision makers
Not emotionally driven
What type of question is ‘How did that exercise feel on your hamstrings?’
Open
Closed
‘I am doing my best.’ What is this an example of?
Reflective statement
Non-verbal communication
Closed question
Affirmation
What is the first state of change in readiness to change model?
Action
Maintenance
Contemplation
Pre-contemplation
Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.
TRUE
FALSE
Which of these are examples of collecting physical measurement information? (Select two)
Facial expressions
BMI
PAR-Q
Sit and reach test
What is an example of an interactive video game?
Wii FIT
My Zone
Garmin
My Fitness pal
If someone says yes to question on a PAR-Q what must we do?
Signpost to GP or another appropriate professional
Take this into consideration for programme design
Tell them we cannot help them
Ignore it and start the training
What is an example of an environmental barrier to exercise? (Select two)
I can’t afford it
I don’t enjoy exercise
I don’t have a gym near me
I don’t have the energy
How long should a short-term goal be set for? (Select two)
1 session
3 months
1 week
6 months
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