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Encouraging positive health and fitness behaviours in clients

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Question 1 of 11

Why is physical communication important?

Can ask questions

Can advertise yourself

Ability to connect with client

Talking of the Dominance, Influence, Steadiness, and Conscientiousness (DISC) model, what explanation explains an inspirational client?

Like to get to the point

Not emotionally driven

Wants to know the ‘how’ of a situation

Can lose focus but are great decision makers

What type of question is ‘How did that exercise feel on your hamstrings?’

Closed

Open

‘I am doing my best.’ What is this an example of?

Non-verbal communication

Affirmation

Closed question

Reflective statement

What is the first state of change in readiness to change model?

Maintenance

Pre-contemplation

Action

Contemplation

Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.

FALSE

TRUE

Which of these are examples of collecting physical measurement information? (Select two)

Facial expressions

BMI

PAR-Q

Sit and reach test

What is an example of an interactive video game?

Garmin

Wii FIT

My Zone

My Fitness pal

If someone says yes to question on a PAR-Q what must we do?

Ignore it and start the training

Take this into consideration for programme design

Tell them we cannot help them

Signpost to GP or another appropriate professional

What is an example of an environmental barrier to exercise? (Select two)

I can’t afford it

I don’t have a gym near me

I don’t have the energy

I don’t enjoy exercise

How long should a short-term goal be set for? (Select two)

1 session

1 week

3 months

6 months

Quiz Complete!

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