Encouraging positive health and fitness behaviours in clients
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Question 1 of 11
Why is physical communication important?
Ability to connect with client
Can advertise yourself
Can ask questions
Talking of the Dominance, Influence, Steadiness, and Conscientiousness (DISC) model, what explanation explains an inspirational client?
Can lose focus but are great decision makers
Like to get to the point
Wants to know the ‘how’ of a situation
Not emotionally driven
What type of question is ‘How did that exercise feel on your hamstrings?’
Open
Closed
‘I am doing my best.’ What is this an example of?
Affirmation
Reflective statement
Closed question
Non-verbal communication
What is the first state of change in readiness to change model?
Contemplation
Pre-contemplation
Action
Maintenance
Is this statement true or false? ‘I want to adopt a healthier lifestyle’ Is a good example of a SMART goal.
FALSE
TRUE
Which of these are examples of collecting physical measurement information? (Select two)
Sit and reach test
BMI
PAR-Q
Facial expressions
What is an example of an interactive video game?
Garmin
My Fitness pal
My Zone
Wii FIT
If someone says yes to question on a PAR-Q what must we do?
Tell them we cannot help them
Signpost to GP or another appropriate professional
Ignore it and start the training
Take this into consideration for programme design
What is an example of an environmental barrier to exercise? (Select two)
I can’t afford it
I don’t have the energy
I don’t have a gym near me
I don’t enjoy exercise
How long should a short-term goal be set for? (Select two)
1 week
1 session
3 months
6 months
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