Instructing exercise with referred patients
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Which two of these are forms of non-verbal communication?
Explained demonstration
Weekly reviews
Body language
Eye contact
Is this statement true or false? Client technique correction can both increase confidence in exercise and confident in the trainer.
FALSE
TRUE
What is a disadvantage of RPE scale when monitoring clients progress?
It is subjective
Needs equipment to hand
Provides objective results
Which of these would be an appropriate position to adopt to observe a client performing a sit up?
Sitting on step to side of them
Lying next to them
Standing over them
Kneeling next to them
How could we progress an exercise that a client was finding too easy?
Increase repetitions
Increase rest time during exercise sets
Choose a lower impact option for the exercise
If our client is very shy and reserved what sort of questioning method should we use to get information:
Open
Closed
If we had planned a programme in an outdoor environment for a client to reduce their hypertension which two of these would be appropriate exercise choices?
Hill runs
Pec fly on machine
Resistance band squats
Leg press
What is one way of analysing client’s performance throughout session?
Make them try a harder exercise to see if they can cope
Negative feedback
Identifying technique errors
Drag and drop the words into the correct gaps.
strengthsimprovementtraining
Self-reflection and evaluation mean we can identify and weaknesses, identify areas of and also possible future requirements.
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