Instructing exercise with referred patients
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Which two of these are forms of non-verbal communication?
Weekly reviews
Explained demonstration
Body language
Eye contact
Is this statement true or false? Client technique correction can both increase confidence in exercise and confident in the trainer.
TRUE
FALSE
What is a disadvantage of RPE scale when monitoring clients progress?
Provides objective results
Needs equipment to hand
It is subjective
Which of these would be an appropriate position to adopt to observe a client performing a sit up?
Sitting on step to side of them
Kneeling next to them
Standing over them
Lying next to them
How could we progress an exercise that a client was finding too easy?
Increase rest time during exercise sets
Increase repetitions
Choose a lower impact option for the exercise
If our client is very shy and reserved what sort of questioning method should we use to get information:
Closed
Open
If we had planned a programme in an outdoor environment for a client to reduce their hypertension which two of these would be appropriate exercise choices?
Resistance band squats
Hill runs
Pec fly on machine
Leg press
What is one way of analysing client’s performance throughout session?
Identifying technique errors
Make them try a harder exercise to see if they can cope
Negative feedback
Drag and drop the words into the correct gaps.
strengthsimprovementtraining
Self-reflection and evaluation mean we can identify and weaknesses, identify areas of and also possible future requirements.
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