Personal training for individuals and groups in a range of environments
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Question 1 of 10
For adults 18-64 what is the recommended physical activity time for moderate exercise?
60 minutes a week
120 minutes a week
150 minutes a week
75 minutes a week
What is the recommended rep range for strength training?
1-8 reps
8-10 reps
1-5 reps
12-20 reps
What style of training can both work your cardiovascular and your muscular endurance?
Dynamic flexibility
Strength
Anaerobic intervals
What is an example of a regression of an exercise?
Decrease in weight
Increase in sets
Eccentric loading
Decrease in rest time
What is an advantage of outdoor training?
Ease of access
More readily available equipment
Higher cost
Is this statement true or false? A challenge of group training is being able to manage a variety of different capabilities and personalities.
FALSE
TRUE
What is an absolute contraindication for pre- and post-natal training?
Poorly controlled type 1 diabetes
Severe anaemia
Persistent bleeding in 2nd and 3rd trimester
Heavy smoker
Is this statement true or false? Balance and flexibility exercises should be encouraged every day for older adults.
FALSE
TRUE
What is a good example of correcting technique in a positive way?
Push knees out
Watch your feet position
Excellent strength but squeeze shoulder blades into bench a bit more
What is an example of intrinsic motivation?
Being sent motivating messages
Rewards
Self-drive
Positive reinforcement
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