Personal training for individuals and groups in a range of environments
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Question 1 of 10
For adults 18-64 what is the recommended physical activity time for moderate exercise?
60 minutes a week
75 minutes a week
150 minutes a week
120 minutes a week
What is the recommended rep range for strength training?
12-20 reps
1-8 reps
8-10 reps
1-5 reps
What style of training can both work your cardiovascular and your muscular endurance?
Strength
Anaerobic intervals
Dynamic flexibility
What is an example of a regression of an exercise?
Eccentric loading
Decrease in rest time
Decrease in weight
Increase in sets
What is an advantage of outdoor training?
Higher cost
More readily available equipment
Ease of access
Is this statement true or false? A challenge of group training is being able to manage a variety of different capabilities and personalities.
TRUE
FALSE
What is an absolute contraindication for pre- and post-natal training?
Severe anaemia
Persistent bleeding in 2nd and 3rd trimester
Heavy smoker
Poorly controlled type 1 diabetes
Is this statement true or false? Balance and flexibility exercises should be encouraged every day for older adults.
FALSE
TRUE
What is a good example of correcting technique in a positive way?
Watch your feet position
Push knees out
Excellent strength but squeeze shoulder blades into bench a bit more
What is an example of intrinsic motivation?
Positive reinforcement
Self-drive
Rewards
Being sent motivating messages
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