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Nutrition for sport and exercise performance

Table of Contents

‘Effects of carbohydrate loading on high performance athletics’ by Ali Mueller, Amelia Reek and Josh Schantzen

Carbohydrate loading is a dietary practice used by elite athletes use in order to aid in event performance by supplying adequate energy sources through skeletal muscle glycogen content.

Table of Contents

‘Sports nutrition’ on the Nutritionist Resource website
‘Effects of carbohydrate loading on high performance athletics’ by Ali Mueller, Amelia Reek and Josh Schantzen
‘Optimum nutrition for sports performance: macronutrients and micronutrients’ on the Eufic website
‘Hydration for optimum athletic performance’ from the British Nutrition Foundation
‘Sporting performance and food’ on the Better Health website
‘Bodybuilders can go to extremes to compete on stage — and it's not always healthy’ from the ABC Health and wellbeing website.
‘Nutrition for sport and exercise’ from the British Nutrition Foundation
‘Ergogenic aid’ on the Science Direct website

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