Nutrition for sport and exercise performance
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Question 1 of 8
What nutrient should form the majority basis of any diet including sport and exercise performance one?
Carbohydrates
Fats
Supplements
Protein
Which macronutrient is best to fuel low intensity exercise for long periods of time?
Protein
Carbohydrates
Fats
Supplements
Which macronutrient is responsible for muscle growth and repair post exercise?
Carbohydrates
Fats
Supplements
Protein
Which micro nutrient reduces inflammation post exercise?
Sodium
Vitamin D
Calcium
Zinc
What percentage of dehydration can reduce performance?
1%
2%
5%
10%
What is the practice of reducing exercise before an event?
Carbohydrate loading
Tapering
Fat loading
What are two risks of reduced calories for bodybuilders/physique athletes?
Increase hydration
Affects reproductive system
Stronger bones
Reduced metabolism
What supplement plays a role in the ATP-creatine phosphate pathway?
Creatine
Beta-alanine
Caffeine
Antioxidants
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