Nutrition for sport and exercise performance
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Question 1 of 8
What nutrient should form the majority basis of any diet including sport and exercise performance one?
Protein
Fats
Supplements
Carbohydrates
Which macronutrient is best to fuel low intensity exercise for long periods of time?
Supplements
Fats
Carbohydrates
Protein
Which macronutrient is responsible for muscle growth and repair post exercise?
Carbohydrates
Protein
Fats
Supplements
Which micro nutrient reduces inflammation post exercise?
Sodium
Zinc
Vitamin D
Calcium
What percentage of dehydration can reduce performance?
5%
2%
10%
1%
What is the practice of reducing exercise before an event?
Fat loading
Tapering
Carbohydrate loading
What are two risks of reduced calories for bodybuilders/physique athletes?
Increase hydration
Reduced metabolism
Affects reproductive system
Stronger bones
What supplement plays a role in the ATP-creatine phosphate pathway?
Antioxidants
Beta-alanine
Caffeine
Creatine
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