Nutrition for sport and exercise performance
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Question 1 of 8
What nutrient should form the majority basis of any diet including sport and exercise performance one?
Carbohydrates
Protein
Supplements
Fats
Which macronutrient is best to fuel low intensity exercise for long periods of time?
Protein
Fats
Supplements
Carbohydrates
Which macronutrient is responsible for muscle growth and repair post exercise?
Protein
Fats
Carbohydrates
Supplements
Which micro nutrient reduces inflammation post exercise?
Calcium
Zinc
Sodium
Vitamin D
What percentage of dehydration can reduce performance?
1%
2%
5%
10%
What is the practice of reducing exercise before an event?
Carbohydrate loading
Tapering
Fat loading
What are two risks of reduced calories for bodybuilders/physique athletes?
Increase hydration
Stronger bones
Affects reproductive system
Reduced metabolism
What supplement plays a role in the ATP-creatine phosphate pathway?
Antioxidants
Caffeine
Beta-alanine
Creatine
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