Nutrition for sport and exercise performance
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Question 1 of 8
What nutrient should form the majority basis of any diet including sport and exercise performance one?
Carbohydrates
Protein
Fats
Supplements
Which macronutrient is best to fuel low intensity exercise for long periods of time?
Supplements
Protein
Carbohydrates
Fats
Which macronutrient is responsible for muscle growth and repair post exercise?
Fats
Protein
Carbohydrates
Supplements
Which micro nutrient reduces inflammation post exercise?
Zinc
Calcium
Vitamin D
Sodium
What percentage of dehydration can reduce performance?
1%
5%
10%
2%
What is the practice of reducing exercise before an event?
Tapering
Fat loading
Carbohydrate loading
What are two risks of reduced calories for bodybuilders/physique athletes?
Affects reproductive system
Stronger bones
Increase hydration
Reduced metabolism
What supplement plays a role in the ATP-creatine phosphate pathway?
Creatine
Beta-alanine
Antioxidants
Caffeine
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