Nutrition for sport and exercise performance
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Question 1 of 8
What nutrient should form the majority basis of any diet including sport and exercise performance one?
Carbohydrates
Supplements
Protein
Fats
Which macronutrient is best to fuel low intensity exercise for long periods of time?
Carbohydrates
Supplements
Fats
Protein
Which macronutrient is responsible for muscle growth and repair post exercise?
Protein
Supplements
Carbohydrates
Fats
Which micro nutrient reduces inflammation post exercise?
Zinc
Vitamin D
Sodium
Calcium
What percentage of dehydration can reduce performance?
10%
1%
2%
5%
What is the practice of reducing exercise before an event?
Tapering
Carbohydrate loading
Fat loading
What are two risks of reduced calories for bodybuilders/physique athletes?
Reduced metabolism
Increase hydration
Stronger bones
Affects reproductive system
What supplement plays a role in the ATP-creatine phosphate pathway?
Beta-alanine
Creatine
Antioxidants
Caffeine
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