Nutrition for sport and exercise performance
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Question 1 of 8
What nutrient should form the majority basis of any diet including sport and exercise performance one?
Protein
Carbohydrates
Fats
Supplements
Which macronutrient is best to fuel low intensity exercise for long periods of time?
Protein
Fats
Supplements
Carbohydrates
Which macronutrient is responsible for muscle growth and repair post exercise?
Carbohydrates
Protein
Supplements
Fats
Which micro nutrient reduces inflammation post exercise?
Calcium
Vitamin D
Sodium
Zinc
What percentage of dehydration can reduce performance?
5%
2%
10%
1%
What is the practice of reducing exercise before an event?
Fat loading
Tapering
Carbohydrate loading
What are two risks of reduced calories for bodybuilders/physique athletes?
Stronger bones
Increase hydration
Reduced metabolism
Affects reproductive system
What supplement plays a role in the ATP-creatine phosphate pathway?
Antioxidants
Creatine
Caffeine
Beta-alanine
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