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Nutrition for sport and exercise performance

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Question 1 of 8

What nutrient should form the majority basis of any diet including sport and exercise performance one?

Carbohydrates

Protein

Supplements

Fats

Which macronutrient is best to fuel low intensity exercise for long periods of time?

Protein

Fats

Supplements

Carbohydrates

Which macronutrient is responsible for muscle growth and repair post exercise?

Protein

Fats

Carbohydrates

Supplements

Which micro nutrient reduces inflammation post exercise?

Calcium

Zinc

Sodium

Vitamin D

What percentage of dehydration can reduce performance?

1%

2%

5%

10%

What is the practice of reducing exercise before an event?

Carbohydrate loading

Tapering

Fat loading

What are two risks of reduced calories for bodybuilders/physique athletes?

Increase hydration

Stronger bones

Affects reproductive system

Reduced metabolism

What supplement plays a role in the ATP-creatine phosphate pathway?

Antioxidants

Caffeine

Beta-alanine

Creatine

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