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Nutrition for sport and exercise performance
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Sports nutrition’ on the Nutritionist Resource website
- ‘Effects of carbohydrate loading on high performance athletics’ by Ali Mueller, Amelia Reek and Josh Schantzen
- ‘Optimum nutrition for sports performance: macronutrients and micronutrients’ on the Eufic website
- ‘Hydration for optimum athletic performance’ from the British Nutrition Foundation
- ‘Sporting performance and food’ on the Better Health website
- ‘Bodybuilders can go to extremes to compete on stage — and it's not always healthy’ from the ABC Health and wellbeing website.
- ‘Nutrition for sport and exercise’ from the British Nutrition Foundation
- ‘Ergogenic aid’ on the Science Direct website
- Presentation
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- The Masters Athlete website contains an article on ‘Pre-event nutrition strategies’.
- This article from Sports Dieticians Australia (SDA) covers ‘Recovery nutrition’.
- Click to read ‘Periodised nutrition – tailoring nutrition to an athlete’s training programme’ on the Coach Logic website.
- ‘Cycling nutrition: The benefits of tailored nutrition’ is an article from the Nutritionist Resource website that says that tailored nutrition plans which are strategically based around training can offer a range of significant benefits to both health and performance.
- The East Coast Dietetics website has an article on ‘Dietary supplements and the high-performance athlete’.
- This document from the Journal of the International Society of Sports Nutrition. 2(1):43-49, 2005 was written by Melvin H. Williams, Ph.D., FACSM and it covers ‘Dietary supplements and sports performance: Minerals’.
- Think And Challenge
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