Laser Lessons - Lesson

Know the principles of healthy eating

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‘Eat well’ from the NHS

Read about a balanced diet and the foods and drinks that make up a healthy, balanced diet.

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This website from the Department for Education has resources to help schools plan and provide healthy food in schools.
The British Nutrition Foundation website contains information about nutrition at different ‘Life stages’.
This section of the BBC website has health and nutrition guides that contain recipes, tips and expert advice for healthy living.

Think And Challenge