Know the principles of healthy eating
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Question 1 of 4
Is this statement true or false? The key to estimating portions is to keep each type of food on the plate to the size of the palm of the child that you are preparing the food for.
FALSE
TRUE
Which of these foods has the largest amount of calcium?
Broccoli
Meat
Fish
Cheese
Which of the following is considered to be a protein-rich food?
Banana
Wholegrain rice
Pak choi
Mackerel
What should be the smallest percentage of food on a healthy plate of food?
Carbohydrate
Protein
Fruit and vegetables
Sugars
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