Know the principles of healthy eating
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Question 1 of 4
Is this statement true or false? The key to estimating portions is to keep each type of food on the plate to the size of the palm of the child that you are preparing the food for.
FALSE
TRUE
Which of these foods has the largest amount of calcium?
Broccoli
Fish
Meat
Cheese
Which of the following is considered to be a protein-rich food?
Wholegrain rice
Mackerel
Pak choi
Banana
What should be the smallest percentage of food on a healthy plate of food?
Carbohydrate
Sugars
Protein
Fruit and vegetables
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