Know the principles of healthy eating
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Question 1 of 4
Is this statement true or false? The key to estimating portions is to keep each type of food on the plate to the size of the palm of the child that you are preparing the food for.
TRUE
FALSE
Which of these foods has the largest amount of calcium?
Cheese
Broccoli
Fish
Meat
Which of the following is considered to be a protein-rich food?
Wholegrain rice
Mackerel
Banana
Pak choi
What should be the smallest percentage of food on a healthy plate of food?
Protein
Fruit and vegetables
Sugars
Carbohydrate
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