Laser Lessons - Lesson

Know how to manage own stress and anxiety

Table of Contents

In this tutorial you will learn:

What is meant by ‘stress’ and ‘anxiety’
How to recognise indicators of stress and anxiety in oneself
How stress and anxiety may affect own reactions and behaviours towards others

Table of Contents

This article from the American Psychological Association examines ‘What’s the difference between stress and anxiety?’.
This section from the Health and Safety Executive website covers ‘Stress and mental health at work’.
Keep a diary of your day, include key things that happened and how you felt about them e.g. did you feel excited, angry, upset. Try to recognise those things that make you think negative thoughts or feel stressed and work to change them
Click to read this section of the NHS about ‘Stress’ which offers ‘Things you can try to help with stress’ and links to support offers.

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