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Know how to manage own stress and anxiety
Table of Contents
Click on the icon to the left to open an activity sheet containing tasks for you to read and complete. If you have any questions you should contact your tutor who will be able to offer guidance.
Table of Contents
Tutorial Video
Reading Materials
‘Stress’ on the Mental Health Foundation website
‘Anxiety’ on the Mental Health Foundation website
‘Stress: What causes stress?’ from the MIND website
‘10 stress busters’ from the NHS
‘Learn more about stress at work: A resource to support the mental health of adult social care workers’ from Skills for Care
Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
This article from the American Psychological Association examines ‘What’s the difference between stress and anxiety?’.
This section from the Health and Safety Executive website covers ‘Stress and mental health at work’.
Keep a diary of your day, include key things that happened and how you felt about them e.g. did you feel excited, angry, upset. Try to recognise those things that make you think negative thoughts or feel stressed and work to change them
Click to read this section of the NHS about ‘Stress’ which offers ‘Things you can try to help with stress’ and links to support offers.
Think And Challenge
