Know how to manage own stress and anxiety
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Question 1 of 4
Which of the following statements is most accurate?
Stress can be reduced by exercising and increasing oxygen to the brain.
Stress can be reduced by resting and trying to relax.
Drag and drop the words into the correct gaps.
problemtimenegativehelplessness
Stress can often be characterized by a feeling of . Stressed people may make statements about why something cannot be done, that it will make no difference or they don’t have enough . Someone suffering from stress may not always recognise that they have a .
Is this statement true or false? Stress can cause people to communicate less.
TRUE
FALSE
Which of the following are common signs of stress? Select the three correct answers.
Excess energy
Disturbed sleep
Having clear goals
Unplanned weight loss
Unplanned weight gain
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