Laser Lessons - Lesson

Delivering personal training sessions

Table of Contents

In this tutorial you will learn:

How to instruct exercise during personal training sessions
How to adapt exercise to meet client needs during personal training sessions
How to review personal training sessions with clients

Table of Contents

This article from No Regrets Personal Training covers ‘Why quality beats quantity every time for great workout results in the gym’.
‘Monitoring exercise intensity during resistance training using the session RPE scale’ is an article by Megan L. Day, Michael R. McGuigan, Glenn Brice, and Carl Foster from the Journal of Strength and Conditioning Research.
This article ’15 benefits only a personal trainer can provide’ is from The Fitness Zone website.
The Integrative Fitness Training website has an article on ‘Building a road map – understanding exercise progression and regression’.
It is all about practice, make sure you are practicing delivering a personal training session using what you have learnt against the specification. Practicing for example correction of technique or communication with client.

Think And Challenge