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Delivering personal training sessions
Table of Contents
Click on the icon to the left to open an activity sheet containing tasks for you to read and complete. If you have any questions you should contact your tutor who will be able to offer guidance.
Table of Contents
Tutorial Video
Reading Materials
‘Information to correct mistakes with performance’ from AMAC
‘Top qualities for successful personal trainers’ from Train Fitness
‘The top 5 client management tips for personal trainers’ on the Insure 4 Sport website
‘Guide to communication skills for the fitness industry’ from Biomechanics Education
‘How to monitor exercise intensity’ from Velocity Academy
‘How to progress or regress your training’ from Fitness Boxx
‘Reflective practice’ from Tom Godwin
Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
This article from No Regrets Personal Training covers ‘Why quality beats quantity every time for great workout results in the gym’.
‘Monitoring exercise intensity during resistance training using the session RPE scale’ is an article by Megan L. Day, Michael R. McGuigan, Glenn Brice, and Carl Foster from the Journal of Strength and Conditioning Research.
This article ’15 benefits only a personal trainer can provide’ is from The Fitness Zone website.
The Integrative Fitness Training website has an article on ‘Building a road map – understanding exercise progression and regression’.
It is all about practice, make sure you are practicing delivering a personal training session using what you have learnt against the specification. Practicing for example correction of technique or communication with client.
Think And Challenge
