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Delivering personal training sessions

Table of Contents

‘How to progress or regress your training’ from Fitness Boxx

When it comes to exercise it is important to adjust training sessions to suit what is going on with the client on any particular day.

Table of Contents

This article from No Regrets Personal Training covers ‘Why quality beats quantity every time for great workout results in the gym’.
‘Monitoring exercise intensity during resistance training using the session RPE scale’ is an article by Megan L. Day, Michael R. McGuigan, Glenn Brice, and Carl Foster from the Journal of Strength and Conditioning Research.
This article ’15 benefits only a personal trainer can provide’ is from The Fitness Zone website.
The Integrative Fitness Training website has an article on ‘Building a road map – understanding exercise progression and regression’.
It is all about practice, make sure you are practicing delivering a personal training session using what you have learnt against the specification. Practicing for example correction of technique or communication with client.

Think And Challenge