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Delivering personal training sessions

Table of Contents

‘The top 5 client management tips for personal trainers’ on the Insure 4 Sport website

As any personal trainer will tell you, gaining new clients is only half the battle. Retaining a motivated group of clients is vital if you want to enjoy a successful long-term career.

Table of Contents

This article from No Regrets Personal Training covers ‘Why quality beats quantity every time for great workout results in the gym’.
‘Monitoring exercise intensity during resistance training using the session RPE scale’ is an article by Megan L. Day, Michael R. McGuigan, Glenn Brice, and Carl Foster from the Journal of Strength and Conditioning Research.
This article ’15 benefits only a personal trainer can provide’ is from The Fitness Zone website.
The Integrative Fitness Training website has an article on ‘Building a road map – understanding exercise progression and regression’.
It is all about practice, make sure you are practicing delivering a personal training session using what you have learnt against the specification. Practicing for example correction of technique or communication with client.

Think And Challenge