Laser Lessons - Lesson

Planning and instructing gym-based exercise

Table of Contents

‘Exercise progression and regressions’ on the Rigs Fitness website

This article covers the concept of progressions (to make harder) and regressions (to make easier) of exercises.

Table of Contents

Click to read this article on ‘Training variables’ on the AMAC website.
The Interactive Fitness Training website includes this article on ‘Building a road map – understanding exercise progression and regression’.
‘Six reasons to use the resistance machines at your gym’ is an article from the Coach website that covers how to build muscular size and strength by using resistance machines more effectively.
Practice delivering as many inductions and gym-based sessions as possible thinking about all the points covered in this unit.
Keep taking exercises and think about progressions and regressions you could do for each.

Think And Challenge