Planning and instructing gym-based exercise
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Question 1 of 9
What is an example of dynamic stretching used in warm ups? (Select two)
Rowing
Quad stretch
Walking lunge
Squat with overhead reach
Which of these is not one of the purposes of a cool-down?
Aids recovery
Makes you focus
Reduces DOMS
Allows time to relax
Is this statement true or false? ‘Muscular strength is how many times you can exert a force in same muscle group’.
FALSE
TRUE
Which method of monitoring exercise is a good measure of objective exercise?
Talk test
RPE test
Heart rate monitoring
Using NAMSIT (NAMSET) which part of instructing exercise would you use ‘biceps brachii’
M
T
S
N
How could we change the intensity of an exercise if a client needed a regression? (Select two)
Tell them to work harder anyway
Reduce repetitions
Limit range of movement
Increase weight
What is an example of a non-verbal communication when communicating whilst teaching? (Select two)
Body language
Motivational language
Tone of voice
Body positioning
Is this statement true or false? Getting feedback from client is important so you can identify your own strengths and weaknesses.
FALSE
TRUE
If a client gave you feedback that they actually found the 40kg bench press too hard but were too shy to say anything at the time what would you do differently next time?
Reduce the weight and let them build it up slowly
Not worry because they did it anyway
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