Planning and instructing gym-based exercise
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Question 1 of 9
What is an example of dynamic stretching used in warm ups? (Select two)
Walking lunge
Rowing
Squat with overhead reach
Quad stretch
Which of these is not one of the purposes of a cool-down?
Allows time to relax
Aids recovery
Makes you focus
Reduces DOMS
Is this statement true or false? ‘Muscular strength is how many times you can exert a force in same muscle group’.
FALSE
TRUE
Which method of monitoring exercise is a good measure of objective exercise?
Heart rate monitoring
RPE test
Talk test
Using NAMSIT (NAMSET) which part of instructing exercise would you use ‘biceps brachii’
N
S
T
M
How could we change the intensity of an exercise if a client needed a regression? (Select two)
Reduce repetitions
Limit range of movement
Increase weight
Tell them to work harder anyway
What is an example of a non-verbal communication when communicating whilst teaching? (Select two)
Motivational language
Body positioning
Tone of voice
Body language
Is this statement true or false? Getting feedback from client is important so you can identify your own strengths and weaknesses.
TRUE
FALSE
If a client gave you feedback that they actually found the 40kg bench press too hard but were too shy to say anything at the time what would you do differently next time?
Reduce the weight and let them build it up slowly
Not worry because they did it anyway
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