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Planning and instructing gym-based exercise
Table of Contents
Table of Contents
Tutorial Video
Reading Materials
‘Why should we warm up and cool down?’ from The Physio Company website
‘Why is cardiovascular training so important?’ from the Nordic Track Blog
‘How to monitor exercise intensity’ from My Turning Point
‘The NAMSET/NAMSIT method to teach gym exercises’ on the Calorie Bee website
‘How to motivate your personal training clients’ from the Australian Institute of Fitness
‘Exercise progression and regressions’ on the Rigs Fitness website
Presentation
Good Practice Example
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
Click to read this article on ‘Training variables’ on the AMAC website.
The Interactive Fitness Training website includes this article on ‘Building a road map – understanding exercise progression and regression’.
‘Six reasons to use the resistance machines at your gym’ is an article from the Coach website that covers how to build muscular size and strength by using resistance machines more effectively.
Practice delivering as many inductions and gym-based sessions as possible thinking about all the points covered in this unit.
Keep taking exercises and think about progressions and regressions you could do for each.
Think And Challenge
