Laser Lessons - Lesson

Use food and nutrition information to plan a healthy diet

Table of Contents

In this tutorial you will learn:

About the recommended food intake for adults and children
About the food labelling system and how to use this information to make healthy choices
About the daily guidelines and allowances for different food types

Table of Contents

Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
This article from the British Nutrition Foundation is ‘Looking at labels’.
This article from the British Nutrition Foundation is on ‘Healthy sustainable diets’ and includes information about ‘Hydration as well as ‘Vitamins and minerals’ and ‘Nutrient requirements’.
Click the icon to read an article produced by The Department of Health and titled ‘New advertising rules to help tackle childhood obesity’. Do you think this step will make the diets of both adults and children healthier?

Think And Challenge