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Use food and nutrition information to plan a healthy diet

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‘Approved additives and E numbers’, an article provided by the Food Standards Agency

Click the icon to access this webpage which explains the different types of E numbers that are found in processed food and their effects.

Table of Contents

Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
This article from the British Nutrition Foundation is ‘Looking at labels’.
This article from the British Nutrition Foundation is on ‘Healthy sustainable diets’ and includes information about ‘Hydration as well as ‘Vitamins and minerals’ and ‘Nutrient requirements’.
Click the icon to read an article produced by The Department of Health and titled ‘New advertising rules to help tackle childhood obesity’. Do you think this step will make the diets of both adults and children healthier?

Think And Challenge