Laser Lessons - Lesson

Use food and nutrition information to plan a healthy diet

Watch this video on ‘Understanding food labels’ published by Kent Community Health NHF Foundation Trust Watch the video and make notes. What can you learn from watching the video?

Table of Contents

Tutorial Video
Reading Materials

‘Food labels’ from NHS Choices
'Food Additives’ by the Food Standards Agency
‘Approved additives and E numbers’, an article provided by the Food Standards Agency
‘Eat well’ from NHS Choices

Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning

Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
This article from the British Nutrition Foundation is ‘Looking at labels’.
This article from the British Nutrition Foundation is on ‘Healthy sustainable diets’ and includes information about ‘Hydration as well as ‘Vitamins and minerals’ and ‘Nutrient requirements’.
Click the icon to read an article produced by The Department of Health and titled ‘New advertising rules to help tackle childhood obesity’. Do you think this step will make the diets of both adults and children healthier?

Think And Challenge