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Use food and nutrition information to plan a healthy diet

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‘Food labels’ from NHS Choices

Reference intakes are referred to on food labels. They show you the maximum amount of calories and nutrients you should eat in a day..

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Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
This article from the British Nutrition Foundation is ‘Looking at labels’.
This article from the British Nutrition Foundation is on ‘Healthy sustainable diets’ and includes information about ‘Hydration as well as ‘Vitamins and minerals’ and ‘Nutrient requirements’.
Click the icon to read an article produced by The Department of Health and titled ‘New advertising rules to help tackle childhood obesity’. Do you think this step will make the diets of both adults and children healthier?

Think And Challenge