Laser Lessons - Lesson

Planning gym-based exercise

Table of Contents

‘Fitness training’ from Loughborough College

Read this section of the website that covers fitness testing and training. It includes ‘Informed consent forms and PAR-Q’.

Table of Contents

Click to read ‘Exercise’ section of the NHS website which give physical activity guidelines for adult ages 19 to 64 together with some exercise suggestions.
This section of the Australian Better Health Channel is about ‘Exercise programs’.
This article is called ‘Cardio vs strength training’ and is on the Healthy Back Bag website.
‘Resistance training – health benefits’ is this second article from the Australian Better Health Channel.
Start writing a variety of programmes for different scenarios with different client goals and lifestyles.
Go into the gym and use every machine, identify what the machine is and its uses.

Think And Challenge