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Planning gym-based exercise
Table of Contents
Table of Contents
Tutorial Video
Reading Materials
‘Fitness training’ from Loughborough College
‘Physical Activity Readiness Questionnaire (PAR-Q)’ from the Register of Exercise Professionals
‘Resistance training beginners guide’ on the Weight Loss Resources website
‘Circuit training’ from Brian Mac
‘The importance of screening your clients and the questions you should ask’ on the Insure 4 Sport website
Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
Click to read ‘Exercise’ section of the NHS website which give physical activity guidelines for adult ages 19 to 64 together with some exercise suggestions.
This section of the Australian Better Health Channel is about ‘Exercise programs’.
This article is called ‘Cardio vs strength training’ and is on the Healthy Back Bag website.
‘Resistance training – health benefits’ is this second article from the Australian Better Health Channel.
Start writing a variety of programmes for different scenarios with different client goals and lifestyles.
Go into the gym and use every machine, identify what the machine is and its uses.
Think And Challenge
