Planning gym-based exercise
Watch ‘Top 5 Cardio machines at your gym’ produced from Mark Rosa. Which machines have you noticed people use at your fitness environment?
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Fitness training’ from Loughborough College
- ‘Physical Activity Readiness Questionnaire (PAR-Q)’ from the Register of Exercise Professionals
- ‘Resistance training beginners guide’ on the Weight Loss Resources website
- ‘Circuit training’ from Brian Mac
- ‘The importance of screening your clients and the questions you should ask’ on the Insure 4 Sport website
- Presentation
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- Click to read ‘Exercise’ section of the NHS website which give physical activity guidelines for adult ages 19 to 64 together with some exercise suggestions.
- This section of the Australian Better Health Channel is about ‘Exercise programs’.
- This article is called ‘Cardio vs strength training’ and is on the Healthy Back Bag website.
- ‘Resistance training – health benefits’ is this second article from the Australian Better Health Channel.
- Start writing a variety of programmes for different scenarios with different client goals and lifestyles.
- Go into the gym and use every machine, identify what the machine is and its uses.
- Think And Challenge
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