Planning gym-based exercise
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Question 1 of 6
What is the purpose of informed consent?
To provide client information in regards to participation
To set goals with the client
To gather all information on client as possible
Is this statement true or false? Physical measurements are a good way of collecting information for someone who lacks self-esteem and confidence.
TRUE
FALSE
Pick one reason why there might be a deferral of exercise (not temporary) for a client?
High blood pressure
Common cold
Wrong clothing
Select two examples of muscular fitness resistance machines.
Leg press
Star jumps
Pec dec
Lunges
Is this statement true or false? We can use stretching activities in the session to potentially help with posture issues.
TRUE
FALSE
Is this statement true or false? The main muscles the leg extension machine works is the hamstring complex (e.g. biceps femoris) .
TRUE
FALSE
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