Planning gym-based exercise
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Question 1 of 6
What is the purpose of informed consent?
To gather all information on client as possible
To set goals with the client
To provide client information in regards to participation
Is this statement true or false? Physical measurements are a good way of collecting information for someone who lacks self-esteem and confidence.
TRUE
FALSE
Pick one reason why there might be a deferral of exercise (not temporary) for a client?
High blood pressure
Common cold
Wrong clothing
Select two examples of muscular fitness resistance machines.
Star jumps
Pec dec
Leg press
Lunges
Is this statement true or false? We can use stretching activities in the session to potentially help with posture issues.
FALSE
TRUE
Is this statement true or false? The main muscles the leg extension machine works is the hamstring complex (e.g. biceps femoris) .
FALSE
TRUE
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