Planning gym-based exercise
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Question 1 of 6
What is the purpose of informed consent?
To gather all information on client as possible
To set goals with the client
To provide client information in regards to participation
Is this statement true or false? Physical measurements are a good way of collecting information for someone who lacks self-esteem and confidence.
TRUE
FALSE
Pick one reason why there might be a deferral of exercise (not temporary) for a client?
High blood pressure
Wrong clothing
Common cold
Select two examples of muscular fitness resistance machines.
Pec dec
Star jumps
Lunges
Leg press
Is this statement true or false? We can use stretching activities in the session to potentially help with posture issues.
TRUE
FALSE
Is this statement true or false? The main muscles the leg extension machine works is the hamstring complex (e.g. biceps femoris) .
TRUE
FALSE
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